Sharing a wonderful memory of mine. This is a pic of internationally known yoga teacher and author, Kathryn Budig and I, at one of her day-long workshops in NYC. Kathryn is a major inspiration to me. Not only is she very well skilled in both doing and teaching the physical yoga postures, she teaches from a place of encouragement and makes the practice both playful and so much fun.
This would have been more than enough to keep me interested in her teachings, but there’s more. Kathryn’s main message of ‘aim true’ reminds us all to accept who we are. Her warmth and message of acceptance shines through in all that she shares. Kathryn is a proponent of loving your body the way that it is, which is a lovely message to spread around…it’s so easy to think that we are not good enough, we are too big or too small, too old or too young…but in reality we are perfect. Just the way that we are.
