Visvamitrasana is meant to be a peak pose of your practice, so make sure you are fully warmed up before attempting this pose. Pay particular attention to opening the hips, hamstrings and the sides of
This asana is more challenging than it looks. Besides the hamstring and hip flexibility needed, your core gets a surprising workout as it requires much effort to stay stable in this pose. Give it a
In thinking of what to write about, I kept coming back to the idea of how busy life is for many of us. If you have a regular yoga practice, you probably have noticed the
"Chakras are organizing centers for the reception, assimilation and transmission of life energies". Anodea Judith The word chakra means "wheel". (There are well over one hundred chakras in the
Stand in mountain pose (tadasana). Transfer the weight of your body to the right foot, bend the left knee and lift up, knee in line with the left hip. Place your right hand on the
"Dharma is not what you do, not what you should do, not even what you want to do, but what you were born to do.". Aadil Palkhivala From a
