Ayurveda

2017-05-15T12:20:19-04:00

You've probably noticed the weather outside has changed noticeably in the past few weeks. You may even have noticed you skin becoming drier in response to this cooler weather. Perhaps you are aware of more

Ayurveda2017-05-15T12:20:19-04:00

Meditation

2017-05-15T12:20:19-04:00

Mediation is an invaluable practice. The beauty of it is it doesn't have to 'work'.  Just the act of trying will benefit you.  Nothing specific has to happen to receive its benefits which include lowering

Meditation2017-05-15T12:20:19-04:00

Samskaras

2017-05-15T12:20:19-04:00

Many times we know certain actions are 'good' for us, yet we can't seem to build any momentum to change. We may indulge in overeating or drinking too much or may have a reactive way

Samskaras2017-05-15T12:20:19-04:00

Letting Go

2017-05-15T12:20:19-04:00

Why is it so hard to let go? Recently I've been noticing a common theme in my own life of being in a variety of seemingly different situations where the underlying common thread is 'letting

Letting Go2017-05-15T12:20:19-04:00

Perception

2017-05-15T12:20:20-04:00

  Why do we get upset over a situation while another person isn't bothered at all?  Who's reaction is 'right' or what is the 'truth'?  How do we get around our habitual reactions to figure

Perception2017-05-15T12:20:20-04:00
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