I'm so excited to share that my latest YOGA TEACHER TRAINING program is starting this winter. I actually don't love calling it that though, (even though it's an accurate title!). You *will* be 100%
What a wonderful & transformative experience we all had - myself included! - at (my first) Yoga Teacher Training (YTT) this past winter. I was thrilled (and slightly intimidated to be honest) to be invited
You've probably noticed the weather outside has changed noticeably in the past few weeks. You may even have noticed you skin becoming drier in response to this cooler weather. Perhaps you are aware of more
Mediation is an invaluable practice. The beauty of it is it doesn't have to 'work'. Just the act of trying will benefit you. Nothing specific has to happen to receive its benefits which include lowering
Many times we know certain actions are 'good' for us, yet we can't seem to build any momentum to change. We may indulge in overeating or drinking too much or may have a reactive way
Why is it so hard to let go? Recently I've been noticing a common theme in my own life of being in a variety of seemingly different situations where the underlying common thread is 'letting
Why do we get upset over a situation while another person isn't bothered at all? Who's reaction is 'right' or what is the 'truth'? How do we get around our habitual reactions to figure
In my experience, many people I work with are interested in eating healthier, but don't know where to start. If they do begin making changes, they often get overwhelmed fairly easily and quit. Below are
Finding balance does not begin and end on our yoga mat. What we choose to eat (and how it is prepared) has a tremendous impact on our general health along with our mood. Inherently, our
In thinking of what to write about, I kept coming back to the idea of how busy life is for many of us. If you have a regular yoga practice, you probably have noticed the
