Parivrtta Hasta Padangusthasana I (Revolved Hand to Big Toe Pose)
Stand in mountain pose (tadasana). Transfer the weight of your body to the right foot, bend the left knee and lift up, knee in line with the left hip. Place
Roasted Squash, Olive, Avocado and Arugula Salad
Serves 4 Ingredients: 1 large butternut squash (about 2 lbs) olive oil salt & pepper 1 T paprika 1 T dried mixed herbs 5 oz of arugula 1 cup
Dharma – we all have one!
"Dharma is not what you do, not what you should do, not even what you want to do, but what you were born to do.". Aadil Palkhivala
Mindfulness – New Year Resolutions
"Habits allow us to not think about what we're doing....giving us the illusion of ease. When we are under the illusion of ease, breathing the same old
Chocolate (Cacao) and Cashew Bliss Balls
A friend introduced me to this recipe recently. I personally love chocolate, but there are many types of 'bliss balls' out there so try some new types as well, depending
“Get bored with your past, it’s over!”
"Get bored with your past, it's over!". Caroline Myss I absolutely love this quote. It's so well ( and simply) put. We can spend so