White Bean Dip with Pita Chips
Don't skimp on making the homemade chips- they are well worth it! Prep time: 15 minutes Cooking time: 10 minutes Yield: 6 servings Ingredients: 1 (15oz) can cannellini beans, drained
Cantaloupe, Red Onion and Walnut Salad
Orange Vinaigrette 1/4 cup fresh orange juice 1 tablespoon freshly squeezed lemon juice 1 1/2 tablespoons raspberry vinegar 3 tablespoons extra virgin olive oil Salt and freshly ground black
Anantasana (Vishnu’s couch pose)
This asana is more challenging than it looks. Besides the hamstring and hip flexibility needed, your core gets a surprising workout as it requires much effort to stay stable in
Relaxation Response
In thinking of what to write about, I kept coming back to the idea of how busy life is for many of us. If you have a regular yoga practice,
Chakras Explained!
"Chakras are organizing centers for the reception, assimilation and transmission of life energies". Anodea Judith The word chakra means "wheel". (There are well over
Make Your Own Veggie Bowls
This concept has turned into my favorite go-to lunch this winter. Below are some ideas to build your own veggie-bowls, using your favorite ingredients, or whatever you have on hand.