Baked Avocado Egg
This breakfast was very satisfying and super easy. I was able to get it in the oven while I went about my busy morning with the kids! Preheat the
“Silence isn’t empty, it’s full of answers.”
"Silence isn't empty, it's full of answers." Unknown I recently took a yoga class and although the space was serene and I felt focused
Food Focus: Yin/Yang Eating
Finding balance does not begin and end on our yoga mat. What we choose to eat (and how it is prepared) has a tremendous impact on our general health along
Asana Pose Breakdown: Uttanasana at the wall
Uttanasana, or standing forward fold is a wonderful calming pose. Forward bends help to slow everything down. They lower blood pressure, stretch the back body along with the hamstrings and
Asana Pose Breakdown: Visvamitrasana (Pose dedicated to the sage Visvamitra)
Visvamitrasana is meant to be a peak pose of your practice, so make sure you are fully warmed up before attempting this pose. Pay particular attention to opening the hips,
One-Pan Orecchiette with Chickpeas and Olives
This dish is super easy to make as everything cooks in one pan. Spice it up more if you'd like by using spicy tomato paste instead. Ingredients: 12 ounces orecchiette