Farro Salad with Tomatoes & Herbs
I made this delicious side dish at a recent family BBQ. It was simple to make and a big hit! Ingredients: 10oz farro (about 1 1/2 cups) 2 1/4
Asana Pose Breakdown: EKA HASTA BHUJASANA (elephant trunk pose)
Eka Hasta Bhujasana requires both flexibility and strength, as well as a healthy dose of playfulness and persistence. For most of us, consistent practice of the pose itself, and/or prep
Mexican Quinoa Bowl
This has been one of my main 'go-to' lunches. You can prepare the cashew butter, quinoa and beans in advance (warming the grains and beans), and this lunch comes together
Letting Go
Why is it so hard to let go? Recently I've been noticing a common theme in my own life of being in a variety of seemingly different situations where the
Perception
Why do we get upset over a situation while another person isn't bothered at all? Who's reaction is 'right' or what is the 'truth'? How do we get around