Wild Blueberry Snack Balls
This is a new take on the Chocolate Cashew Bliss Balls. The addition of blueberries add a little variety to this on-the-go snack. Thanks to a long time yoga
Meditation
Mediation is an invaluable practice. The beauty of it is it doesn't have to 'work'. Just the act of trying will benefit you. Nothing specific has to happen to receive
Whole Wheat Linguine with Green Beans, Ricotta & Lemon
this is a simple tasty dish ingredients Makes 4 to 6 servings Whole Wheat Linguine with Green Beans, Ricotta and Lemon 1 pound whole-wheat linguine ½ cup part-skim
ANANTASANA (Vishnu’s couch pose)
This asana is more challenging than it looks. Besides the hamstring and hip flexibility needed, your core gets a surprising workout as it requires much effort to stay stable in
‘Ladybug’ Ice Pops
A perfect treat for the summer heat! INGREDIENTS: 1 pound medium strawberries, hulled and quartered (about 4 cups) 1/4 cup fresh orange juice 2 T fresh lemon juice (