"Chakras are organizing centers for the reception, assimilation and transmission of life energies". Anodea Judith The word chakra means "wheel". (There are well over one hundred chakras in the
This concept has turned into my favorite go-to lunch this winter. Below are some ideas to build your own veggie-bowls, using your favorite ingredients, or whatever you have on hand. Feel free to add some
Stand in mountain pose (tadasana). Transfer the weight of your body to the right foot, bend the left knee and lift up, knee in line with the left hip. Place your right hand on the
Serves 4 Ingredients: 1 large butternut squash (about 2 lbs) olive oil salt & pepper 1 T paprika 1 T dried mixed herbs 5 oz of arugula 1 cup pitted olives 2 avocados Dressing:
"Dharma is not what you do, not what you should do, not even what you want to do, but what you were born to do.". Aadil Palkhivala From a
"Habits allow us to not think about what we're doing....giving us the illusion of ease. When we are under the illusion of ease, breathing the same old way, moving the same old
A friend introduced me to this recipe recently. I personally love chocolate, but there are many types of 'bliss balls' out there so try some new types as well, depending on what you're in the
"Get bored with your past, it's over!". Caroline Myss I absolutely love this quote. It's so well ( and simply) put. We can spend so much time with the chatter
Here is one of my favorite salads, the Brussel Sprout Leaf Salad. 4 servings Dressing: ¼ cup extra-virgin olive oil ¼ cup freshly lemon juice (from 1 large lemon) Kosher salt and freshly ground black
