Wellness Coaching
WHAT is Wellness Coaching?
As a Wellness Coach, I am here to SUPPORT you on your journey in leading a happier, more balanced life. Together we make small sustainable and gradual changes that positively impact your well-being.
Similar to how a sport coach helps an athlete increase performance, a health and wellness coach can help improve your life in areas such as:
Health fads come and go, but there is strong evidence that health coaching IS EFFECTIVE in creating lasting change. We are all unique, and in working with me, together we will find what motivates you to make the changes that are hindering you in living your best, happiest life.
let’s work TOGETHER!
Do you need support on how to eat more healthfully, in a way that works for YOU?
Do you want to lose weight?
Are you overwhelmed by stress?
Are you always on the GO and don’t know how to slow down?Have you lost weight recently and aren’t sure how to keep it off?
Do you want to feel great in your body, inside & out?
PARTNER with me to accomplish your goals, in a way that’s manageable & empowering
As a Wellness Coach, I’m your co-pilot 🙂
We co-create a customized wellness plan, based solely on your needs, taking into account YOUR physical, emotional and lifestyle factors. In our sessions we talk, set goals & find solutions.
In addition, I offer a variety of optional, support modalities to incorporate in our sessions including; private yoga, breathing practices, mindfulness techniques and cooking classes, all of which can be added into our sessions, depending on what your interests and needs are.
Reach out to me today. Set up a COMPLIMENTARY consultation using the link below.
You Get:
SET UP A COMPLIMENTARY CONSULTATION!
“Samantha is such a great inspiration and makes it so easy for you to make different, healthier choices. She changed our lives!!”
“I cannot express how this has changed my life, how it has improved my medical condition, my self-awareness and ultimately opened my mind enough to apply this knowledge to an awareness of our environment.”