Yoga Food & Mood with Samantha Tollinchi


Practice with Samantha at the Rye Recreation Center and the Rye YMCA both located in Westchester, NY

Private Yoga Instruction

Appropriate both for beginners who would like to start a new practice or those who have more yoga experience and want to take their practice to the next level.

Private yoga BENEFITS include:

  • learn specific adjustments for your body, helping to AVOID INJURY

  • CONVENIENCE. set up a class time that works best for you

  • focus on your PERSONAL GOALS. tailor the class to meet your needs

  • receive SPECIFIC FEEDBACK based on your body

  • gather a friend or two and reap the benefits together. It’s also a great family activity!

Yoga With Me

With a consistent yoga practice, we learn ‘awareness’. We become better at identifying our negative thoughts and noticing what effect this has on us both physically and mentally. If our mind starts racing or stressing about something, we can recognize this and redirect our thoughts.

Yoga Food & Mood with Samantha Tollinchi

Corporate Wellness

Health is Wealth

The success of a corporation depends on its key assets: the employees. Healthy employees are more productive and cost effective. Did you know that each dollar spent on yoga and wellness programs returns approximately $3 to the employer?

BENEFITS of Wellness

for Businesses:

  • More productive workforce
  • Reduce health care expenses
  • Reduce on-the-job stress
  • Promote well-being
  • Reduced absenteeism
  • Improved concentration
  • Fosters team building

for Employees:

  • Improved productivity
  • Decreased absenteeism
  • Improved employee retention
  • Creates positive corporate culture
  • Increased ability to focus under deadlines

Variety of Programs

A wide variety of programs are offered and can be tailored to your organizational needs including:

  • Weekly sessions, either live or virtual
  • Corporate retreat programs
  • Special event programs
  • Special workshops

These programs include a yoga and wellness component, so everyone achieves various goals including boosting energy, decreasing stress and establishing healthy eating habits.

Sample Workshop Ideas

  • Meditation for Stress Relief and Improved Focus
  • Eating Better to Feel Better
  • Simple Yoga to Increase your Flexibility and Reduce Stress
Contact me

Corporate Wellness Contact Form

Type of Program
Type of program interested in