This concept has turned into my favorite go-to lunch this winter. Below are some ideas to build your own veggie-bowls, using your favorite ingredients, or whatever you have on hand. Feel free to add some grilled chicken if that is your preference.

  1. Grains: At times I select a grain that cooks quickly (quinoa) but I also enjoy classic brown rice, quinoa, and wheat-berries for example. For the longer cooking grains, I suggest cooking a large batch on Sunday, and use during the week as needed.
  2. Veggies: The sky is the limit here. Depending on what vegetables you select, they can be roasted, sauteed, steamed etc. Leftovers can also be used. Utilize garlic in the preparation to add more flavor.
  3. Greens: Throw in some raw or steamed kale, spinach, broccoli, or any other favored green.
  4. Proteins: Add a handful of black beans, chickpeas, or edamame. The addition of protein will make this meal even more satisfying.
  5. Spices/Sauce: Utilize your favorite spices when preparing the veggies, or try any bottled or homemade sauce you like. The flavor can change to suit your taste buds.

Toss it all together and meal complete! Garnish with any extra favorites like crumbled feta, fresh cilantro, sliced scallions, pumpkin seeds, or avocado, and ENJOY!